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Our Purpose & Values
Our mission is to guide our clients toward better physical and emotional well-being, fostering an active lifestyle full of joy and fulfillment.
With each lesson, and every new member, we strive to create a community of support, understanding, love, and respect.
Benefits of Pilates
Pilates is a core-focused exercise method that enhances flexibility and body awareness through controlled movements targeting specific muscle groups. Developed over a century ago by Joseph Pilates, it is a low-impact exercise suitable for all ages and fitness levels.
Besides its popularity as a fitness method, pilates is also often used in physiotherapy. Specially trained physiotherapists can integrate pilates into your rehabilitation program to aid recovery for its numerous benefits which align with physical therapy goals.
Our Services
Our Team
Self Love Pilates is a boutique studio that provides three main services: Physio-Pilates, Private, and Semi-Private sessions.
Our studio is set apart by the individualized attention given to meet the unique goals of each client. Our hallmark is the caring support and genuine dedication towards the well-being of every member in our community.
"I want you all to know that this beautiful place is so much more than a Pilates studio. It’s a place of friendship and support, it’s a place of compassion and caring and it’s a place of non judgement and acceptance. It lifts me up and has given me a strong path forward, a path of recovery, physical and mental I am so grateful for Adriana and her amazing staff"
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Cathy
"As a regular Pilates participant I was extremely disappointed when my regular studio closed. But my disappointment has turned into great enjoyment in finding Self Love Pilates who have more than met my needs. Very comfortable studio with excellent equipment. I am also extremely pleased with our instructor Betty, who is attentive and very knowledgeable."
Ken
"I have degenerative disc disease and ankle flexibility issues and was looking for help with my back pain and more range of motion with my ankle. Adriana and Tamara are very knowledgeable, I have gained flexibility and strength working with them. Highly recommend this studio."
Colette
Contact
Please feel free to contact us by phone or email. Or alternatively, fill in the form below, and we will get back to you as soon as we can.
The Studio is located in Rutland, Kelowna, BC
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