Move with Intention. Feel the Difference
Our Purpose & Values
Our mission is to guide our clients toward better physical and emotional well-being, fostering an active lifestyle full of joy and fulfillment.
With each lesson, and every new member, we strive to create a community of support, understanding, love, and respect.
Our wish is that everyone who walks through our doors leaves feeling better than when they arrived.
Benefits of Pilates
Pilates is a core-focused exercise method that enhances flexibility and body awareness through controlled movements targeting specific muscle groups. Developed over a century ago by Joseph Pilates, it is a low-impact exercise suitable for all ages and fitness levels.
Besides its popularity as a fitness method, pilates is also often used in physiotherapy. Specially trained physiotherapists can integrate pilates into your rehabilitation program to aid recovery for its numerous benefits which align with physical therapy goals.
Find Your Movement
At Self Love Pilates, movement is more than exercise — it's an opportunity to build strength, deepen body awareness, and reconnect with yourself. Our thoughtfully designed Reformer Class Collection blends the foundations of classical Pilates with contemporary movement, offering experiences that support every stage of your practice. From learning and refining the fundamentals to building strength, exploring new challenges, or restoring balance, each class invites you to move with intention, confidence, and purpose.
GROUNDWORK - FUNDAMENTALS
Learn the method. Build the connection.
Discover Pilates fundamentals through mindful movement, breath, alignment, and core awareness. Build confidence and refine your technique at your own pace.
Expect: Fundamental reformer exercises, slower pacing, detailed guidance, alignment, and modifications.
Perfect for: All levels, from beginners to experienced practitioners.
Options: Traditional Reformer | Cardio Jumpboard
THE METHOD - INTERMEDIATE
Tradition meets contemporary movement.
Inspired by classical Pilates, The Method combines precision, rhythm, and fluid movement. Progressive sequences build strength, coordination, balance, and control while creating a seamless flow.
Expect: Flowing transitions, full-body integration, classical exercises, and contemporary variations.
Perfect for: Intermediate practitioners familiar with the reformer who enjoy a dynamic, balanced workout.
Options: Traditional Reformer | Cardio Jumpboard
ELEVATE - ADVANCED
Challenge your strength. Push your limits.
Take your Pilates practice to the next level with dynamic reformer sequences that challenge strength, stamina, stability, and control. Advanced movements and progressive resistance build muscular endurance.
Expect: Challenging sequences, higher repetitions, resistance work, advanced variations, and creative use of props.
Perfect for: Experienced reformer practitioners seeking a stronger, more intense workout.
Options: Traditional Reformer | Cardio J
UNWIND - RESTORE
Release. Lengthen. Reconnect.
A softer approach to Pilates. Unwind is an intentional, slower-paced class focused on mobility, flexibility, muscular release, and recovery. Enjoy fluid stretches, gentle reformer work, foam rolling, massage balls, and longer holds that encourage your body to unwind.
Expect: Lengthening sequences, mobility, assisted stretching, foam rolling, muscle release techniques, breathwork, and gentle strengthening.
Perfect for: All levels, recovery days, anyone experiencin
Membership and Pricing
Choose the membership that fits your practice
1
ESSENTIAL
$120
4 classes every 4 weeks
Build your Foundation
$30 per class
2
BALANCE
$220
8 classes every 4 weeks
Find Your Rhythm
$27.50 per class
3
COMMIT
$300
12 classes every 4 weeks
Strengthen your practice
$25 per class
4
FLOURISH
$360
16 classes every 4 weeks
Make movement a lifestyle
$22.50 per class
Memberships are billed every 4 weeks (28 days). Prices exclude applicable taxes.
Private & Duet Pilates
Personalized movement. Meaningful progress.
PRIVATE PILATES
Your practice. Your pace. Your goals.
Experience personalized, one-on-one Pilates sessions tailored to your body, abilities, and goals. Enjoy individualized guidance, focused attention, and a practice designed to help you build strength, improve mobility, and move with confidence.
50-minute sessions
Single Session — $90
5 Sessions — $425
10 Sessions — $800
Introductory Offer: 3 Sessions — $240
DUET PILATES
Better together.
Share your Pilates experience with a partner, friend, or family member. Enjoy personalized instruction in a supportive setting, with exercises adapted to each participant's needs and abilities.
50-minute sessions | 2 people
Single Session — $55 per person
5 Sessions — $260 per person
10 Sessions — $500 per person
Introductory Offer: 3 Sessions — $150 per person
Somatic Experincing ©
Reconnect with your body. Restore balance from within.
SOMATIC EXPERINCING ©
Healing begins with listening to your body.
Somatic Experiencing® is a body-oriented therapeutic approach that helps address physical and emotional pain, chronic stress, and the effects of trauma.
By gently working with the nervous system and exploring the connection between physical sensations, emotions, and past experiences, sessions support the release of accumulated tension, greater emotional regulation, and the body's natural capacity for healing.
Each session offers a compassionate, personalized space to explore what your body is holding and move toward greater comfort, resilience, and well-being.
50-Minute Individual Session — $150
Complimentary 15-Minute Initial Consultation
Before booking your first session, we invite you to schedule a complimentary 15-minute consultation. This allows us to understand your needs, answer your questions, and explore whether Somatic Experiencing is the right fit for you.
If your needs would be better supported by a different level of care, we can discuss appropriate next steps.
Breathwork & Somatics
Breathe. Feel. Reconnect
BREATHWORK WITH SOMATICS
An invitation to slow down, release tension, and reconnect with yourself.
Breathwork & Somatics is a guided group experience combining conscious breathing, gentle pilates movement, body awareness, and somatic practices to support nervous system regulation, emotional balance, and overall well-being.
In a welcoming and supportive environment, you'll be invited to explore the connection between your breath, body, and emotions. Through gentle guidance, you'll have the opportunity to slow down, release everyday tension, cultivate greater self-awareness, and reconnect with your body's natural capacity for balance.
Each session is guided by two somatic facilitators, allowing for a more personalized and supportive experience.
No previous experience is necessary. Everyone is encouraged to participate at their own pace, honoring their individual needs and comfort.
Monthly Group Experience — $60 per person
Duration: 90 minutes
Group Size: Maximum 10 participants
Frequency: Once a month
Participation & Registration
First-time participants are required to complete a brief application before joining their first session.
This helps us understand your individual needs and ensure the experience is an appropriate fit for you.
Once your application has been reviewed and approved, you'll be welcome to book future sessions directly, without needing to apply again.
Our intention is to create a welcoming and supportive space where everyone can explore at their own pace.
Our Services
Semi - Private Pilates Session
50 min.
A more affordable alternative with the same benefits of a private session. A great option to learn Pilates with a friend and at a lower cost. Challenging your body by exercising safely and strengthening your body. If you don't have a partner to share the session with, we can pair you up.
10 session package
from $295 to $450
Our Team
At Self Love Pilates & Health, we believe that movement is more than exercise — it's an opportunity to connect with yourself, build strength, and nurture your well-being.
Our dedicated team brings together experience, compassion, and a shared passion for helping people feel their best. We celebrate each person's individuality, offering personalized guidance and creating a welcoming space where everyone feels supported, valued, and inspired.
Above all, our wish is simple: that everyone who walks through our doors leaves feeling better than when they arrived.
"I want you all to know that this beautiful place is so much more than a Pilates studio. It’s a place of friendship and support, it’s a place of compassion and caring and it’s a place of non judgement and acceptance. It lifts me up and has given me a strong path forward, a path of recovery, physical and mental I am so grateful for Adriana and her amazing staff"
Cathy
"As a regular Pilates participant I was extremely disappointed when my regular studio closed. But my disappointment has turned into great enjoyment in finding Self Love Pilates who have more than met my needs. Very comfortable studio with excellent equipment. I am also extremely pleased with our instructor Betty, who is attentive and very knowledgeable."
Ken
"I have degenerative disc disease and ankle flexibility issues and was looking for help with my back pain and more range of motion with my ankle. Adriana and Tamara are very knowledgeable, I have gained flexibility and strength working with them. Highly recommend this studio."
Colette
Contact
Please feel free to contact us by phone or email. Or alternatively, fill in the form below, and we will get back to you as soon as we can.
The Studio is located in Rutland, Kelowna, BC
